Pregnant Pilates Classes Rochester MN

Local resource for pregnant pilates classes in Rochester, MN. Includes detailed information on local businesses that provide access to pregnant pilates classes, prenatal fitness classes, and prenatal yoga classes, as well as advice and content on pregnancy and exercise, pregnancy exercises, and healthy pregnancies.

Rochester South Snap Fitness
(507) 289-2124
102 20th Street SE
Rochester, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Byron Snap Fitness
(507) 775-7627
1067 4th St. NE Suite 100
Byron, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Higher Power Training
(952) 942-6320
10360 W 70th st
Eden Prairie, MN
Programs & Services
Boot Camp, Cardio Equipment, Cardio Kickboxing, Elliptical Trainers, Free Weights, Kickboxing, Martial Arts, Medicine Balls, Parking, Personal Training, Pilates, Punching Bag, Sauna, Stationary Bikes, Yoga

Data Provided By:
Eagan-Cliff Lake Rd. Snap Fitness
(651) 289-3070
1960 Cliff Lake Rd. Suite 115
Eagan, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Glencoe Snap Fitness
(320) 864-5565
623 12th Street East Suite 1
Glencoe, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Rochester Snap Fitness
(507) 289-2124
2477 Clare Ln NE
Rochester, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
St. Augusta Snap Fitness
(320) 259-0991
24086 State Highway 15
St. Augusta, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Annandale Snap Fitness
(320) 274-7627
990 Elm St. Suite 300
Annandale, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Hutchinson Snap Fitness
320-234-SNAP (7627)
114 Main Street North
Hutchinson, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spicer Snap Fitness
(320) 796-2424
300 S. Hwy 23
Spicer, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pilates and Pregnancy: Safe Ab Exercises

Pilates Ab exercise for pregnant women

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By Debbi Goodman, MSPT

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates instructors working with this population need to be knowledgeable about the anatomical and physiological changes that occur during pregnancy, as well as about the birth process. In addition, it is extremely important that Pilates instructors have a clear understanding of how pregnancy affects the abdominal muscles.

Pregnancy: A Real Ab Stretch
During the course of pregnancy, the abdominal muscles will stretch by over 50 percent of their original length. Strengthening the abdominal muscles is critical during pregnancy to help support the growing uterus, decrease lumbar compression and reduce pelvic pressure. Women who practice safe abdominal strengthening during pregnancy have less low back pain, less pelvic pain, better mobility, easier deliveries and faster recoveries.

During pregnancy, a hormone is present, called relaxin, which helps to increase laxity of all the muscles, joints, ligaments and joint capsules. The purpose of this hormone is to increase mobility of the tissues so that the body is able to accommodate the rapid fetal growth and prepare the body for delivery. The abdominal muscles are most directly affected by the growing fetus and have the ability to stretch significantly as the fetus grows.

The Diastasis Recti
At about 20 weeks and often sooner for a second pregnancy, the rectus abdominus will begin to separate along the linea alba with the two rectus halves moving laterally. This is called a diastasis recti.

Diagram courtesy of Healthy Moms Fitness

This is a normal occurrence during pregnancy, and this will occur in almost all women. However, when the diastasis recti occurs, there is less support for the lower back, which often results in an increase in low back pain or other discomforts. In addition, women who do not control the size of the diastasis may have difficulty closing it postpartum and may be at risk for an umbilical hernia, especially if there is a subsequent pregnancy without proper closure of the separation.

 

Exercises to Avoid During Pregnancy
Pilates instructors working with pregnant women need to pay careful attention to making sure the chosen exercises are appropriate for this group. Exercises that make the diastasis worse are any movements that require the rectus abdominus to contract strongly against gravity. When the rectus is asked to contract strongly, if the integrity of the muscle is lost, the two halves of the muscle will shorten and contract as two separate units with each half moving laterally. This, in turn, opens the separation further.

Precautions need to be taken during any supine exercises that involve lifting the head and shoulders off the gro...

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